<aside> 💡 This passion side project is made with ❤️ by a few busy friends. Join us by messaging the main project developers @Ti Guo or @shivani khandelwal. We are looking for nutrition experts, cooking enthusiasts, and selfless experimenters to help try and improve our wildest recipes 🙏.

Latest V17 Cooking Recipe:

https://docs.google.com/spreadsheets/d/1UKcWMgh0dwKbQxP403qydl5wHk5vhN9QlL1EoTEcIbo/edit?usp=sharing

Photos of our Meal Prep History

• Expand to see gallery

Project goals & outcome

• Problem: We are busy people who want to cook ourselves while eating extremely healthy. While researching about the healthiest recipes from the healthiest people out there, such as the champions of the Rejuvenation-Olympics, we realized that their recipes aren't tailored for simple and swift preparation, and it is hard to be suited to individuals’ needs.
• Solution: So, we launched this passion project aimed at finding the recipe and the ingredient list to make the healthiest meal prep easier to buy and cook.
• Result: Our current result is a burrito bowl that you can effortlessly prepare 10 servings in just 30 minutes or 5 servings in a mere 20 minutes while fitting in most of the key ingredients within Bryan Johnson’s Project Blueprint’s top dishes.
• Potential Next Step: If this project gain enough traction, we might create an AI Agent that can merge different healthiest recipes, food nutrition data, and one’s personal data and turn them into a tailored recipe and shopping list for ingredients.

Project highlights

• The ingredient list is mostly inspired by the dietary preferences of ex-Rejuvenation-Olympics-Champion and Tech Entrepreneur, Bryan Johnson. You can view his detailed ingredient list at Project Blueprint.
• This recipe boasts a Vegan, organic, low-calorie, low-carb, low-sugar, low-GI, high-protein, high-fiber and cruelty-free profile. Most of the ingredients are used in their purest, raw form. See nutrition facts and ingredient list.
• You can whip up this recipe in just 30 minutes, yielding 10 portions. The convenience is enhanced as most ingredients are available in pre-made, pre-washed, or pre-cut forms while ensuring minimal nutritional loss. For preparation, all you'll need is an Instant Pot.
• The cost of the ingredients averages out to approximately $8 CAD per meal. All ingredients can be bought on platforms like Amazon or Instacart (through retailers such as Costco, Walmart, and Foodbasic).
• We have iterated the recipe with 30+ people so far and few cooking experts.
• After trying this project for 3 months+, experiment participant (mostly @Ti Guo) has been able to lose fat, improve HRV, and reduce sleepiness during the day.

Quick start

1. Get your own Most Healthy Burrito Bowl Meal Prep
   1. Find our Meal Prep Ingredients List
      1. See the complete ingredient list: V12 The world’s healthiest Meal Burrito Bowl For Busy People
      2. Or you can pick ingredients to buy from our Amazon shopping list, Instacart shopping list Walmart version, Instacart shopping list food basics version, Instacart shopping list Costco version
   2. Find our meal’s nutrition facts: https://www.myfitnesspal.com/recipe/edit_v2/62268099095997
   3. Cook your meal following the protocol below
      1. First, wash and cook black lentils in Instant pod, or skip this step if you can find black lentils cans
      2. Second, cut and wash and quickly boil vegetable
      3. Third, place all the items in the food containers
2. Build your own shopping cart with AI:
   • ChatGPT Instacart & Amazon Plugin
   • Google Bard, pretty good for searching on Amazon https://g.co/bard/share/e67c29497672
3. Find other great ingredient lists to get inspiration from
   • From Rejuvenation Olympics top list of clinics
   • A vegan meal plan from Bryan Johnson's blueprint.
   • Project jenvel.
   • A low-carb ketogenic meal plan is estimated from Eric Berg's eating routine.
   • Project nutrimetrics by Thomas Civeit.

Our lessons & principles learned for making better meal prep

1. How to make your current meal prep healthier
   1. Replace Rice with Black Lentil or Cauliflower Rice
   2. Replace regular tofu with extra firm tofu
2. Principles and tips to make the meal fast
   1. Get cooked beans in cans to save time from cooking, make sure buy the ones with no EDTA in the ingredient list
   2. Buy prep-cut pre-washed vegetables to save time
   3. Buy sauce (like guacamole and hummus) and nuts in cup-sized snack packs and each only during food time
   4. Setup auto-orders on Instacart and Amazon
   5. Share this list with your friends and roommates and convince them to take turns to cook with you —> that is one of the reason we made this guide for ourselves
3. Principles and tips to make the meal last longer
   1. Get containers with 2 sections, one section for hot food and one for cold
   2. Dont put in Guacamole until the last day

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Ingredients

Shopping List Stacks

Diet Combos

Diet Combos

TODO List

Research Meetings & Research Notes